Panic_Button Hamilton 24hr Crisis Lines:
• Inasmuch House 905-529-8600 • Fem-aide 1-877-336-2433
• Good Shepherd 905-523-6277
• SACHA 905-525-4162
• Native Women's Centre 1-888-308-6559
• COAST (mental health) 905-972-8338
• Hamilton Interval House 905-387-8881

Archive | June, 2013

Calming - relaxation training

Stress much?

The thing about having an organization that is run entirely on a Volunteer basis, is that when someone gets busy with unexpected things in the rest of

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This last week I had the enormous privilege of getting to talk to a group of women who attend a LEAF group (Learning Effective Anti-Violence in

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Change takes time.

Change takes time…

I sat down to write a blog about change, and the idea that for any solid change to become rooted within us, it takes about 3 months.... and then I

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