Hamilton 24hr Crisis Lines:
• Inasmuch House 905-529-8600 • Fem-aide 1-877-336-2433 • Good Shepherd 905-523-6277 • SACHA 905-525-4162 •
• Native Women's Centre 1-888-308-6559 • COAST (mental health) 905-972-8338 • Hamilton Interval House 905-387-8881 •

Archive | October, 2013

take the power back

Take the power back

There is one word guaranteed to make me see red and that is when someone tells me to "relax".  I'm not talking the "relax, sit down, put your feet

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Decision for a fresh start

Decision for a Fresh Start

I'm moving this week.  It is supposed to be one of the most stressful experiences one can go through and I agree!!  What to keep?  What to throw

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James North Art Crawl

November 8th Art Crawl

1 in Four will be part of a table for the November 8th James North Art Crawl. We have been invited to join Good Shepherd as they host an artistic display

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saying sorry

Saying Sorry

October is Domestic Violence Awareness month.  I know I’m a little late announcing this and I mollify myself somewhat with the knowledge that if you

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Should i stay or should I go

Should I stay or should I go?

A year or so ago I attended a weekly group entitled "Should I Stay or Should I go?" (put on by Catholic Family Services, which you can find on the

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