I had the huge privilege of speaking to a great group of women the other day. The women and their children are taking part in a group called LEAF which

International Women’s Day 2014
"Annually on 8 March, thousands of events are held throughout the world to inspire women and celebrate achievements. A global web of rich and diverse

Bring in the good
I did something last night that I haven’t done in a long time: I read an old journal. You have probably heard how important it is to journal so you

Big plans for 2014!
Well guys, it’s 2014! Many of you I bet are hoping that this year will be a better one than last year, I know I certainly felt that way about 2010…

Don’t worry
Hiya everyone...enjoying the chilly weather? I know a couple of women who don't have winter coats so for them it is a little chillier than for most. With

9th Annual International Marketplace
Hosted by Immigrant Women's Center, Immigrant Culture & Art Association and Downtown Hamilton Business Improvement Area, this is a great

Take the power back
There is one word guaranteed to make me see red and that is when someone tells me to "relax". I'm not talking the "relax, sit down, put your feet

Decision for a Fresh Start
I'm moving this week. It is supposed to be one of the most stressful experiences one can go through and I agree!! What to keep? What to throw

November 8th Art Crawl
1 in Four will be part of a table for the November 8th James North Art Crawl. We have been invited to join Good Shepherd as they host an artistic display

Saying Sorry
October is Domestic Violence Awareness month. I know I’m a little late announcing this and I mollify myself somewhat with the knowledge that if you
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Today’s Events:
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August 29, 2016
– Aqua Fit at the YWCA
12:00 pm, Good Shepherd Women's Services
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