Hamilton 24hr Crisis Lines:
• Inasmuch House 905-529-8600 • Fem-aide 1-877-336-2433 • Good Shepherd 905-523-6277 • SACHA 905-525-4162 •
• Native Women's Centre 1-888-308-6559 • COAST (mental health) 905-972-8338 • Hamilton Interval House 905-387-8881 •
why 1infour

New! Check it out!!

I had the huge privilege of speaking to a great group of women the other day. The women and their children are taking part in a group called LEAF which

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it's good to connect with each other

International Women’s Day 2014

"Annually on 8 March, thousands of events are held throughout the world to inspire women and celebrate achievements. A global web of rich and diverse

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Journal-writing

Bring in the good

I did something last night that I haven’t done in a long time: I read an old journal. You have probably heard how important it is to journal so you

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new-beginning-quote

Big plans for 2014!

Well guys, it’s 2014! Many of you I bet are hoping that this year will be a better one than last year, I know I certainly felt that way about 2010…

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don't worry

Don’t worry

Hiya everyone...enjoying the chilly weather?  I know a couple of women who don't have winter coats so for them it is a little chillier than for most.  With

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imp2013

9th Annual International Marketplace

Hosted by Immigrant Women's Center, Immigrant Culture & Art Association and Downtown Hamilton Business Improvement Area, this is a great

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take the power back

Take the power back

There is one word guaranteed to make me see red and that is when someone tells me to "relax".  I'm not talking the "relax, sit down, put your feet

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Decision for a fresh start

Decision for a Fresh Start

I'm moving this week.  It is supposed to be one of the most stressful experiences one can go through and I agree!!  What to keep?  What to throw

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James North Art Crawl

November 8th Art Crawl

1 in Four will be part of a table for the November 8th James North Art Crawl. We have been invited to join Good Shepherd as they host an artistic display

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saying sorry

Saying Sorry

October is Domestic Violence Awareness month.  I know I’m a little late announcing this and I mollify myself somewhat with the knowledge that if you

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